Heartscape | Sound Journey
HEARTSCAPE is An exploration of sound intermingling with the voices of nature. An intentional offering and tool for personal healing. Carefully crafted to bring you a powerful inner journey.
This one-hour-long sound experience is composed of abstract sounds interacting together in an organic flow. The experience is divided into ten non-interrupted phases, guiding your thoughts in an imaginary journey with specific sounds.
PHASE ONE // 00:00 Awakening
“I gently awaken in my inner garden. I let my thoughts become abstract.” Relax your body as much as you can - adjust if necessary. Take a few deep breaths in and out. Watch your thoughts pass by without attachment. Allow yourself to surrender to your inner world.
PHASE TWO // 04:00 Floating Through The Mountains
“I take flight and float through beautiful gorges and mountains. I hear echoes of violins welcoming my arrival. It is such a joy to be here.” Let yourself be transported in between beautiful mountains.
Visualize them surrounding you, filling you with joy. Feel safe, and grounded. You are so free and yet loved and protected. Focus deeply on your heart.
PHASE THREE // 10:00 Bells of Surrender
“I embrace the sounds of joy. I let my breath carry me forward.” Take a moment to detach yourself from anything that feels heavy on your heart. Let yourself surrender to the bells and focus fully to your breath
PHASE FOUR // 14:00 On Dry Lands
“I walk into the Dry Lands. I could feel the sun warming up my heart.” Let yourself enter a desert. It is so vast and so warm. You are fully present in this emptiness, you are resilient in this heat. The sun is showering you with light. Let that make your heart feel strong and unified with your body.
PHASE FIVE // 17:00 In The Middle
“Gravity pulls me down. Everything feels so heavy until suddenly I’m floating again.” You are now in the heart of the desert, at its very center. Visualize the space around you and let gravity pull you down, feeling ever so centered.
PHASE SIX // 21:00 Vanishing Air
“I become air. I become one with everything.” Now allow yourself to disintegrate and become air. Now is the time to let go of what doesn’t serve you, anything that pulls you down. Feel lightness. Keep letting your breath lightly guide you.
PHASE SEVEN // 26:00 Into the Night
“I cannot see the moon but I feel the moonlight on the mountains afar.” You are floating away from the desert, back to the abundant foothills. The night has fallen. Only the moonlight is guiding you now. Experience the intense difference in your mind and body connection.
PHASE EIGHT // 30:00 Stardust
“I rest. My mind is free, like a bird. My thoughts become stardust.” Let your mind drift and go wherever your heart desires. Allow yourself to wander with the stars. You are one with the night sky. The universe feels loving.
PHASE NINE // 43:00 Mirrors
“I approach a mirror. I see the universe reflected in my heart. I cherish it.” Take a moment to embrace that liberated loving feeling of oneness with the universe. Treasure it. Keep it close to your heart and set an intention to bring it back with you.
PHASE TEN // 51:00 Joyful Return
“I found peace and gratitude on my way back home.” Feel gently called back to your physical awareness and into the present. Spread this new-found energy and love throughout your whole body. Take a few deep breaths. Come back to yourself with gratitude for this sacred practice.
